Body pain can mean a lot of things but in general it is often caused by strained or overused muscles. If you are an athlete, a gym enthusiast or you do a lot of heavy lifting or intense labor then you are very much prone to body pain. It usually lasts for a couple of days and the pain gradually lessens till it goes away completely. In this article, we will talk about simple but effective ways to recover from body pain.
Make sure that you have enough sleep-
There is actually no scientific basis on how sleep lessens body pain but according to studies sleep deprivation causes our body to underperform which includes recovery from strenuous activities. Your body needs sufficient time to recover on its own. Sleep is also the best time for our body to repair and build more muscle.
Eat a high protein diet- Protein is known to help our body muscles recover faster. Make sure to incorporate the right amount of protein into your everyday diet so your body can easily recover from muscle pain. Meat, tuna, eggs and milk are abundant sources of protein. If you are on the go you can opt to take protein shakes instead as a replacement for solid foods.
Have a relaxing massage- Regular deep tissue massage Surry Hills sessions helps decrease body pain and improves circulation. Massage is very essential in breaking down scar tissue which aids in faster muscle recovery. For more effective results you must have regular sessions at least twice or thrice a week.
Consult a professional- If you are constantly experiencing back pain you need to start paying attention to your body. Schedule a consultation with a reputable back pain specialist to have it checked before the pain gets worse or lasts for more than a week. They can recommend effective exercises to help improve your existing condition.
Take painkillers or analgesics only when needed- Ibuprofen or mefenamic acid may provide temporary relief for muscle pain but it is not recommended that you take it on a long term basis. Painkillers are known to cause kidney damage if used excessively. You can also use topical ointments that is infused with menthol, peppermint and eucalyptus which is said to work wonders on strained muscles.
Take some time off by simply resting- Our body recovers through sleeping and by being on rest mode. If you work out everyday you might want to consider resting in between days of working. Just try to keep it easy and don’t strain your muscles too hard.